Super Bowl Party Picks
The countdown to the Super Bowl has officially kicked off, but if you're
planning a party for game day, leave the greasy burgers and barbecued
chicken on the sidelines. Instead, tempt your fellow football fans with
the following meat-free favorites, or try easy crowd-pleasers like "beefy"
Original Vegan Boca Burgers, Lightlife Smart Dogs, and Gardenburger Riblets
with tangy barbecue sauce.
7-Layer Mexican Dip
1 8-oz. pkg. Tofutti Better Than Cream Cheese
1 Tbsp. taco seasoning mix
1 cup guacamole
1 cup chunky salsa
1 cup shredded lettuce
1 cup shredded soy cheddar cheese
1/2 cup green onions, chopped
2 Tbsp. sliced pitted ripe olives
• Mix the “cream cheese” and taco seasoning. Spread
onto the bottom of a 9-inch pie plate or other dish.
• Layer the guacamole, salsa, lettuce, soy cheese, green onions,
and olives over the “cream cheese” mixture. Cover and refrigerate
for a least 1 hour.
• Serve with tortilla chips.
Makes 6 to 8 servings
Hot Artichoke Dip
1 8-oz. package Tofutti Better Than Cream Cheese
1 14-oz. can artichoke hearts, drained and chopped
1/2 cup vegan mayonnaise
1/2 cup vegan Parmesan cheese
1 garlic clove, minced
• Mix all ingredients with an electric mixer on medium speed until
well blended. Spread onto the bottom of a 9-inch pie plate or desired
baking dish.
• Bake in a preheated oven at 350°F for 20 to 25 minutes or
until very lightly browned.
• Serve on crestini or bagel chips
Makes 2 1/2 cups
Korean Barbecued Meatballs
12 oz. beef-flavored vegetarian sausage roll
1/3 cup green onions, minced
1/4 cup onion, chopped
3 Tbsp. tamari or soy sauce
2 Tbsp. sesame seeds, toasted
1 Tbsp. sugar
3 Tbsp. canola oil
• Combine vegetarian sausage, onions, soy sauce, sesame seeds, sugar,
and 1 Tbsp. oil in a medium bowl and refrigerate for 20 minutes.
• Heat the oil in a skillet, using just enough to coat the bottom
of the pan. Roll the sausage roll mixture into 1-inch balls and fry in
the oil until brown and thoroughly cooked. Drain on paper towels.
• Add the cooked “meatballs” to the sauce and coat thoroughly.
Simmer over low heat for 10 to 15 minutes.
Makes approximately 20 “meatballs”
Korean BBQ Sauce
1 stick nondairy margarine
1/4 cup apple cider vinegar
1 cup tomato sauce
1/2 Tbsp. salt
1 Tbsp. hot mustard
2 tsp. lemon juice
1 tsp. hickory liquid smoke
3 Tbsp. sugar
• Melt the margarine in a large saucepan.
• Add the vinegar and the other ingredients. Stir until well blended.
• Bring to a boil, lower heat and simmer 5 minutes.
Makes approximately 3/4 cup
“Ham” Roll-Ups
1 8-oz. package Tofutti Better Than Cream Cheese
4 green onions, minced
Salt and pepper, to taste
1 pkg. Veggie Ham deli slices
• Mix the “cream cheese,” green onions, salt, and pepper
together.
• Spread the mixture on the deli slices and roll up. Use a toothpick
to hold together.
Makes 8 to 10 servings
Coin-Toss Quesadillas
(From Some Like It Hot by Robin Robertson)
1 cup soy cheddar cheese, shredded (try Tofutti or Follow Your Heart brand)
4 scallions, chopped
1 serrano or jalapeno chili, halved and seeded
1/2 cup soy sour cream (try Tofutti brand)
1 Tbsp. red wine vinegar
1/2 tsp. salt
Freshly ground pepper
4 8-inch flour tortillas
1 green bell pepper, cored, seeded, and cut into thin strips
2 cups romaine lettuce, shredded
1 avocado, peeled, pitted, and sliced
1/2 cup salsa
Combine the soy cheese, scallions, chili, 1/4 cup of the soy sour cream,
the vinegar, salt, and pepper in a food processor and process until well
combined.
Preheat the broiler and position an oven rack 6 inches from the heat source.
Arrange the tortillas on a baking sheet. Cover each tortilla with the
soy cheese mixture, spreading it to the edges. Place the bell pepper strips
on the tortillas. Broil until puffed and lightly browned-about 3 minutes.
Top each quesadilla with lettuce, avocado, salsa, and the remaining soy
sour cream.
Makes 4 quesadillas.
MVP "Meatballs"
1 package beef-flavored Gimme Lean (or your favorite ground-beef substitute)
1/2 green pepper, finely chopped
1 small onion, finely chopped
1-2 cloves garlic, crushed
2 slices white bread
Egg replacer equivalent to 2 eggs (try Ener-G brand)
Dash each of salt and pepper
Oil for frying
6 oz. chili sauce
5 oz. red currant jelly
Combine all the ingredients except the oil, chili sauce, and jelly in
a bowl and stir until well mixed. Heat the oil in a skillet, using enough
to coat the bottom of the pan. Roll the mixture into 1-inch balls and
fry them in the oil until brown and thoroughly cooked.
Meanwhile, place the chili sauce and jelly in a saucepan. Heat and stir
until smooth. When the mock meatballs are finished cooking, add them to
the sauce and stir to coat well. Simmer over low heat for 10 to 15 minutes.
Makes approximately 20 1-inch "meatballs."
Kickoff "Chikin"
1/2 tsp. salt
1/2 tsp. onion powder
1 tsp. pepper
1 tsp. garlic powder
2 cups unbleached white flour
4 Tbsp. nutritional yeast flakes
4 Tbsp. mustard (yellow, Dijon, spicy brown, or your favorite)
1/2 cup water
1 roll Worthington's Chic-Ketts or 1 box White Wave Chicken-Style Wheat
Meat, thawed
3 1/2 cups canola oil for frying
Mix together the salt, onion powder, pepper, garlic powder, flour, and
nutritional yeast in a deep bowl. In a separate bowl, dilute the mustard
with 1/2 cup water and stir until soupy. Add 1/3 cup of the flour mixture
to the mustard mixture and stir until the batter thickens-it's OK if the
batter is lumpy.
Dip large chunks of the wheat meat into the mustard batter then drop each
chunk into the flour mixture and coat with the desired amount of "crust."
Fry the chunks, turning as needed, in hot canola oil on medium to high
heat in a large skillet until crispy and golden brown. Serve immediately.
(Leftovers are great. Try them straight from the fridge!)
Makes 4 servings.
Half-Time Hero Sandwich
1 submarine roll or mini baguette
Vegan mayonnaise, to taste
6 veggie deli slices (faux turkey, ham, salami, bologna, or your favorite
flavor)
2 soy cheese slices
1/4 red onion, thinly sliced
3 tomato slices
Red and green pepper slices, to taste
4 Tbsp. black or stuffed green olives, sliced
1 cup romaine lettuce, shredded
Olive oil, to taste
Salt and pepper, to taste
Slice the roll or baguette in half. Spread vegan mayonnaise onto the bread.
Place the deli slices, soy cheese, onion, tomato, peppers, olives, and
romaine lettuce on the bread (in that order). Drizzle with olive oil and
season with salt and pepper.
Makes 1 sandwich.
Bowl-Day Brownies
6 1-oz. squares semi-sweet chocolate
1/2 cup (1 stick) margarine
2/3 cup sugar
Egg replacer equivalent to 2 eggs (try Ener-G Egg Replacer)
1 tsp. vanilla
1 cup all-purpose flour
Preheat the oven to 350°F.
Place the chocolate and margarine in a large bowl and microwave on high
for 2 minutes or until the margarine is melted. Stir until the chocolate
is completely melted.
Stir the sugar into the chocolate mixture. Mix in the egg replacer and
vanilla until well blended. Stir in the flour and spread into a lightly
greased, 8-inch square baking dish.
Bake for 30 minutes or until a toothpick inserted in the center comes
out with fudgy crumbs. Be careful not to overbake. Cool completely before
cutting.
Makes 9 servings.
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