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Slimming Weekly Menus
These menus have been created by PETA chefs to help you lose weight and get healthy. Pick and choose from eight weeks’ worth of healthy menus to customize a plan that’s right for you. These menus focus on lower-calorie options that feature fresh ingredients. A vegan diet is already free of cholesterol and is naturally lower in saturated fat than a meat-based diet, so you are well on your way to losing those pesky pounds. Couple this with a healthy workout plan, which can be found in any of the books available here, and you’re sure to succeed!
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Breakfast Tofu Scramble with fruit salad and whole-grain toastLunch Large mixed-greens salad with a variety of veggies and nuts topped with vegan chicken or Ginger Baked TofuDinner Eggplant “Steaks” and Mediterranean Rice Salad with garlic bread made with vegan margarine |
Don't forget to check out our suggestions for healthy snacks and good-for-you desserts as well as our slimming tips.
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Return to the Vegan Menus page.
