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Slimming Weekly Menus

Slimming Weekly Menus

These menus have been created by PETA chefs to help you lose weight and get healthy. Pick and choose from eight weeks’ worth of healthy menus to customize a plan that’s right for you. These menus focus on lower-calorie options that feature fresh ingredients. A vegan diet is already free of cholesterol and is naturally lower in saturated fat than a meat-based diet, so you are well on your way to losing those pesky pounds. Couple this with a healthy workout plan, which can be found in any of the books available here, and you’re sure to succeed!

Week One Week Two Week Three Week Four Week Five Week Six Week Seven Week Eight  
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Breakfast

Fruit smoothie or oatmeal with fresh fruit

Lunch
“Cream” of Mushroom Soup with Caesar Salad

Dinner
Ziti With Sun-Dried Tomato Cream

Don't forget to check out our suggestions for healthy snacks and good-for-you desserts as well as our slimming tips.

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