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Slimming Weekly Menus
These menus have been created by PETA chefs to help you lose weight and get healthy. Pick and choose from eight weeks’ worth of healthy menus to customize a plan that’s right for you. These menus focus on lower-calorie options that feature fresh ingredients. A vegan diet is already free of cholesterol and is naturally lower in saturated fat than a meat-based diet, so you are well on your way to losing those pesky pounds. Couple this with a healthy workout plan, which can be found in any of the books available here, and you’re sure to succeed!
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Breakfast
Cereal topped with banana slices and raisins
Lunch
Veggie meatloaf sandwich made with a slice of leftover Crumbly Loaf With Sautéed Mushrooms, two slices of whole-grain bread, and all your favorite sandwich toppings
Dinner
Crock-Pot Chili served with diced tomato, onion, and avocado and a whole-grain baguette or roll
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Don't forget to check out our suggestions for healthy snacks and good-for-you desserts as well as our slimming tips.
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Return to the Vegan Menus page.
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Chef: Mark Reinfeld
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