return to www.peta.org
Home
Vegetarian Cooking
Shopping Guide
Dining Out
Blog
Becoming Vegetarian
Donate Now
Search Recipes
Browse Recipes
Sign Up for Recipes
 E-Mail   
     
Ask the Vegan Chef
VegCooking Blog
Chef Spotlight
Vegan Menus
Intro to Veganism
Most Popular Features
Our Favorite Products
Past Features
Spread the Word
Vegetarian Cookbooks
Your Health
Vegetarian Starter Kit
GoVeg.com
HelpingAnimals101.com
PETACatalog.org
PETAMall.com
SeaVegetariano.com
Vegan Lunch Box
shopping

Browse Recipes >

Bean Dip Delight

This dip can also be used as a filling for tacos, burritos, and vegan quesadillas.

    2 tsp. olive oil
    1 large onion, finely chopped
    1 hot pepper, diced
    2 to 3 garlic cloves, peeled and crushed
    1 24 ounce can of kidney beans
    5 to 6 ounces salsa

• Heat the olive oil in a medium sized saucepan and saute the onion, diced pepper, and garlic until the onion is clear. Add the drained kidney beans and salsa, then cover and simmer for about 20 minutes, until the beans are soft, then mash with a fork or a potato masher.
• To thin the mixture, add tablespoons of the reserved bean liquid until reaching the desired consistency.
• Serve with tortilla chips or baked pita wedges.

Makes 4 cups

Featured
Recipe of the Week:
Roasted Rosemary Sweet Potatoes
Food Service Professionals
Spotlight
New Product: PROBAR Launches Sweet and Savory BarsNew Product: PROBAR Launches Sweet and Savory Bars
Chef: Amanda CohenChef: Amanda Cohen
Restaurant of the Month: Vej NaturalsRestaurant of the Month: Vej Naturals
shopping
Become a member
   l    * Printer-Friendly    l    E-Mail This Page    l    Subscribe to E-News    
About PETA    Donate Now    Privacy Policy    Disclaimer    PETA Web Sites   
Click here to return to PETA.org