return to www.peta.org
Home
Vegetarian Cooking
Shopping Guide
Dining Out
Blog
Becoming Vegetarian
Donate Now
Search Recipes
Browse Recipes
Sign Up for Recipes
 E-Mail   
     
Ask the Vegan Chef
VegCooking Blog
Chef Spotlight
Vegan Menus
Intro to Veganism
Most Popular Features
Our Favorite Products
Past Features
Spread the Word
Vegetarian Cookbooks
Your Health
Vegetarian Starter Kit
GoVeg.com
HelpingAnimals101.com
PETACatalog.org
PETAMall.com
SeaVegetariano.com
Vegan Lunch Box
shopping

Browse Recipes >

Sesame Tofu With Asparagus

A savory sesame dressing coats fresh, steamed asparagus, which is served with toasted sesame seed-encrusted tofu.

    1/4 cup plus 2 Tbsp. soy sauce
    1 Tbsp. Dijon mustard
    2 tsp. sesame oil
    2 tsp. white wine vinegar
    2 Tbsp. minced chives
    12 stalks asparagus
    1/2 cup toasted sesame seeds (plain seeds can be toasted in a dry skillet over low heat until lightly browned and aromatic; watch closely to avoid burning)
    1 lb. extra-firm tofu, cut into 1/4-inch slices
    Oil cooking spray

• In a small bowl, whisk together the 2 Tbsp. soy sauce, mustard, sesame oil, vinegar, and chives to form a vinaigrette. Steam the asparagus until the desired tenderness is reached (3 to 5 minutes), and drain. Toss in the vinaigrette to coat, and set aside.
• Place the sesame seeds in a bowl and dip each tofu piece into the seeds, covering all sides.
• Coat a large nonstick frying pan with the cooking spray and heat on medium. Arrange the tofu pieces in the pan, add the 1/4 cup of soy sauce, and cook until golden brown on all sides. Sprinkle with half of the sesame seeds, then flip the tofu and sprinkle with the remaining sesame seeds. Cook for 1 minute.
• Serve the tofu and asparagus over white rice.

Makes 4 servings

Featured
Recipe of the Week:
Roasted Rosemary Sweet Potatoes
Food Service Professionals
Spotlight
New Product: PROBAR Launches Sweet and Savory BarsNew Product: PROBAR Launches Sweet and Savory Bars
Chef: Amanda CohenChef: Amanda Cohen
Restaurant of the Month: Vej NaturalsRestaurant of the Month: Vej Naturals
shopping
Become a member
   l    * Printer-Friendly    l    E-Mail This Page    l    Subscribe to E-News    
About PETA    Donate Now    Privacy Policy    Disclaimer    PETA Web Sites   
Click here to return to PETA.org