return to www.peta.org
Home
Vegetarian Cooking
Shopping Guide
Dining Out
Becoming Vegetarian
Donate Now
Search Recipes
Browse Recipes
Sign Up for Recipes
 E-Mail   
     
Ask the Vegan Chef
VegCooking Blog
Chef Spotlight
Vegan Menus
Intro to Veganism
Most Popular Features
Our Favorite Products
Past Features
Spread the Word
Vegetarian Cookbooks
Your Health
Vegetarian Starter Kit
GoVeg.com
HelpingAnimals101.com
PETACatalog.org
PETAMall.com
SeaVegetariano.com
Vegan Lunch Box
shopping

Browse Recipes >

Egyptian Market Soup

Courtesy of Pilaf Restaurant

This soup was inspired by some gorgeous photos of market stalls and vendors in Cairo. I think of it as a Mediterranean chili using “ful,” small brown fava beans. The saying is that ful is breakfast for a rich man, lunch for a laborer, and dinner for a pauper—but everyone eats it and loves it!

    2 onions, diced
    1/4 cup olive oil
    2 Tbsp. chopped garlic
    1 Tbsp. ground cumin
    2 tsp. Aleppo pepper
    1 tsp. ground coriander
    1 tsp. smoked paprika
    1/2 tsp. salt
    1/2 tsp. ground fennel seed
    2 15-oz. cans “ful mudammes” (fava beans)
    2 15-oz. cans diced tomatoes
    7.5 oz. water

• In a sauté pan over medium heat, sauté the onions in the olive oil until soft.
• Stir in the spices and cook for 1 minute.
• Add the beans, tomatoes, and water and bring to a boil. Reduce the heat and simmer for at least 15 minutes.
• To serve, top with some slivered red onions, a pinch or two of cumin, and a nice swirl of extra-virgin olive oil. Serve with pita.

Makes 4 servings

Featured
Recipe of the Week:
BBQ Tempeh Sandwiches Topped With Multicolor Slaw
Food Service Professionals
Spotlight
New Product: PROBAR Launches Sweet and Savory BarsNew Product: PROBAR Launches Sweet and Savory Bars
Chef: Amanda CohenChef: Amanda Cohen
Restaurant of the Month: Vej NaturalsRestaurant of the Month: Vej Naturals
shopping
Become a member
   l    * Printer-Friendly    l    E-Mail This Page    l    Subscribe to E-News    l    Copyright © 2010 PETA Read our full policy    
About PETA    Donate Now    Privacy Policy    Disclaimer    PETA Web Sites   
Click here to return to PETA.org