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Protein-Packed Onion Veggie Burgers

Wheat germ adds an extra nutritious boost of protein to keep you going for the rest of the day.

1/2 lb. firm tofu, mashed well
1 medium onion, chopped very fine
2 Tbsp. wheat germ
2 Tbsp. unbleached all purpose flour
2 Tbsp. garlic powder
2 Tbsp. soy sauce
Pepper, to taste
Oil for frying

• Mix all the ingredients except oil in a bowl and form into patties.
• Heat some oil in a skillet and fry the patties until very brown and crisp, about 10 minutes.
• Serve these burgers on buns or as patties with a sauce.

Makes 4 patties