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Home > Dining Out > Restaurant Guide > Vegetarian's Paradise 2
Recipes From Vegetarian's Paradise 2
Sesame Soy Chicken with Mixed Vegetable
Ingredients:
1 cup dry chunky textured soy protein
2 cups sliced mixed vegetables:
Carrot
Snow peas
Bamboo shoots
Celery
Water chestnuts1 tsp. cooking oil
1 tsp. minced garlic
1 tsp. minced ginger
Condiment mix:
1 tbsp. soy sauce
1 tsp. sugar
1/8 tsp. salt
1/8 tsp. pepper
1/3 cup water
1 tsp. corn starchSteamed broccoli floweret, blanch for garnish
Toasted sesame seeds
Cooking instructions:
I) Soak chunky textured soy protein overnight. Drain.
II) Blanch all vegetables in boiling water for one minute, and then rinse
in cold water.
III) In a wok over high flame, add vegetable oil. Add garlic and ginger,
cooking until light brown. Add blanched vegetable mix and textured soy protein.
Stir-fry for about one minute, depending on desired tenderness.
IV) Add condiment mix; cook for 1 minute.
V) Arrange broccoli around plate. Transfer sautéed vegetables to
the middle of serving plate. Sprinkle with roasted sesame seeds. Serve hot.
Stuffed Zuccini
Ingredients and instructions:
1 large zucchini, slice about 1 inch thick and core.
Blanch; arrange on a serving plate.
Stuffing: 1-tsp. vegetable oil
1/2 tsp. minced garlic
1/2 tsp. minced ginger
1/3 cup textured soy protein
1/8 cup minced vegetarian ham
1/8 cup minced shitake mushroom
1/8 cup minced water chestnut
1/8 cup finely chopped snow peas
1/8 cup finely chopped carrots
Salt and pepper
On a medium heated wok add vegetable oil, minced garlic, and ginger until
lightly brown. Add the remaining ingredients; stir-fry for about two minutes.
Add salt and pepper to taste.
Spoon stuffing into the middle of cored zucchini.
Sauce:
1 tsp. cooking oil
1/2 tsp. minced ginger
1/2 tsp. minced garlic
1/2 tsp. soy sauce
1 tbsp. black bean sauce
1/3 cup water
1 tsp. cooking sherry
1 tsp. corn starch soaked in a little water
Glaze wok with vegetable oil. Add garlic and ginger until brown. Then add
the rest of the sauce ingredients. Cook for 1 minute. Pour sauce over stuffed
zucchini, then serve.
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