 |
 |
|
|
|
|
|
|
|
Shopping Guide > Aisle 9: Staples
Your pantry will be bursting at the seams when you stock up on veggie staples like canned beans and vegetables, pasta, rice, and soups. Time-saving vegan rice, pasta, and chili mixes can be found at most supermarkets and natural foods stores. Don’t forget to stop by the produce section and “dairy” case to stock up on nondairy milks, cheeses, and yogurts, as well as that culinary chameleon, tofu, in a variety of textures and flavors.Recipes
Peanut ButterSpicy Black Beans With Creole-Style Chunky Rice
Helpful Information
Vegan PantryGeneric Products
Dried and/or canned beans—kidney, chickpeas, lentils, pintos, etc.Nondairy milk—soy, rice, oat, almond (aseptic packages)
Unsweetened coconut milk (canned)
Silken tofu (aseptic packages)
Pasta and noodles—Italian pasta, rice sticks, buckwheat soba, etc.
Whole-grain cereals
Canned tomato products (diced, whole, puréed, and paste)
Canned vegetables—artichokes, hearts of palm, roasted red peppers, etc.
Condiments—salsa, soy sauce (tamari or shoyu), chutney, mustard, vegan mayonnaise, etc.
Dried fruits
Thickeners—cornstarch, arrowroot, and kudzu
Egg-replacement powder (Ener-G Egg Replacer)
Vegetable broth (cubes, powder, and canned)
Dried mushrooms, dried chilies, sun-dried tomatoes
Dried sea vegetables, including nori and agar-agar
Miscellaneous vinegars, pickles, jellies, capers, chili paste, wasabi powder, etc.
Grains—rice, millet, barley, bulgur, couscous, rolled oats, popcorn, etc.
Soy foods—tofu, tempeh, miso paste, etc.
Convenience foods—veggie burgers, soy hot dogs, burger crumbles, veggie sausage, etc.
Whole-grain flours, cornmeal, etc.
Bread products—whole-grain bread, tortillas, pita bread, bagels, etc.
Oils—olive, flaxseed, sesame, peanut, corn, etc.
Peanut butter, tahini, almond butter
Nondairy ice cream
Nuts and seeds
Lemons and limes (for cooking)
Fresh ginger
Garlic
Olives (bulk)
Key:
= Recipe Available
= Available at Convenience Stores Only
Brand Specific
Amy's Organic Soups (Low Fat Vegetable Barley and Lentil)Amy’s Alphabet Soup
Amy’s Black Bean Chili
Amy’s Black Bean Vegetable Soup
Amy’s Black Traditional Refried Beans
Amy’s Butternut Squash Soup
Amy’s Carbfit Elbows Pasta
Amy’s Carbfit Penne Pasta
Amy’s Carbfit Rotini Pasta
Amy’s Carbfit Spaghetti Pasta
Amy’s Lentil Soup
Amy’s Lentil Vegetable Soup
Amy’s Light in Sodium Butternut Squash Soup
Amy’s Light in Sodium Lentil Vegetable Soup
Amy’s Medium Chili
Amy’s Medium Chili With Vegetables
Amy’s Minestrone Soup
Amy’s No Chicken Noodle Soup
Amy’s Organic Pasta & Three Bean Soup
Amy’s Refried Beans With Green Chiles
Amy’s Refried Black Beans
Amy’s Spicy Chili
Amy’s Split Pea Soup
Amy’s Vegetable Barley Soup
Amy’s Vegetarian Baked Beans
Betty Crocker Hash Brown
Bonavita Herb Vegetarian Paté
Bush's Best Vegetarian Baked Beans
Campbell's Franco-American Mushroom Gravy
Campbell’s canned mushroom gravy
Comet Rice Fragrant Basmati Rice
Da Vinci Potato Gnocchi
Del Monte Savory Sides Rio Grande Vegetables
Del Monte White Corn Cream Style
Fantastic Falafel Mix
Fantastic Nature's Burger
Fantastic Split Pea Simmer Soup
Fantastic Vegetable Barley Simmer Soup
Fantastic Vegetarian Beef Noodle Big Soup
Fantastic Vegetarian Chicken Noodle Big Soup Cup
View All | 1 | 2 | 3 | 4 | 5 | Next
Page 1 of 5
|
|||
 |
|||
|
|||
|
l
 Printer-Friendly
l
E-Mail This Page
l
Subscribe to E-News
|
| About PETA Donate Now Privacy Policy Disclaimer PETA Web Sites |
 |