Making the Transition > Ideas for Everyday Eating

Sandwiches

• Stuff a baguette with lettuce, tomato, veggie bologna or turkey, and nondairy cheese slices. Add some mustard or nondairy mayo and you’ve got yourself a great sandwich.

• Dress up a bagel with Tofutti cream cheese and olives or veggie salami.
• Make a chicken-friendly Egg-less (tofu) Salad and serve on toasted bread.
• Fill a pita with faux chicken salad. Try Worthington’s Chic-Ketts or Morningstar Farms’ Chik’n Strips mixed with vegan mayonnaise and celery.
• Use veggie ham and salami as a base for a vegan version of the Creole classic the muffuletta.
• Make a grilled “cheese” sandwich with soy cheese instead of dairy cheese.
• Stuff a pita pocket with hummus, cucumber slices, and any other veggies.
• On a hot day, fill a pita pocket with chilled Bean Salad for a super-healthy, satisfying meal.

• Peanut butter and jelly or peanut butter and banana are healthy, delicious treats—no matter how old you are.
• Vegetarian bacon, such as Fakin’ Bacon, makes a great filling for a vegan Reuben Sandwich.

More Sandwich Ideas

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