return to www.peta.org
Home
Vegetarian Cooking
Shopping Guide
Dining Out
Blog
Becoming Vegetarian
Donate Now
Search Recipes
Browse Recipes
Sign Up for Recipes
 E-Mail   
     
Vegetarian Cooking
Ask the Vegan Chef
Chef Spotlight
Past Chef Spotlights
Past Features
Search Vegetarian Recipes
See All Recipes
Vegan Menus
Vegetarian Cookbooks
Intro to Veganism
Most Popular Features
Our Favorite Products
Past Features
Spread the Word
Vegetarian Cookbooks
Your Health
Food Service Professionals
Vegetarian/Vegan Recipes
GoVeg.com
DumpDairy.com
PETACatalog.org
PETAMall.com
SeaVegetariano.com
Free Vegetarian Starter Kit
GoVeg.com E-News

Chef Spotlight:
David Lee


Vegetarian Grain Meat Recipe: Spring Herb Flavor

6 qts. Water
Salt, to taste

Wet Mix:
1 Tbsp. chopped shallots
1 Tbsp. chopped carrots
1 Tbsp. chopped celery
1 Tbsp. chopped shiitake mushrooms
3 Tbsp. olive oil
2 cloves garlic, pressed
3/4 cup water, plus 3 Tbsp.
1 tsp. chopped tarragon
1 tsp. chopped chives
1 tsp. chopped dill
1/2 lemon, juiced with zest

Dry Mix:
1 cup vital wheat gluten
2 Tbsp. white flour
1 Tbsp. vegetarian broth mixture
1/4 tsp. black pepper

• Bring to a boil 6 quarts of water in an 8-quart stock pot. Add salt to taste.
• Prepare the wet mix: Lightly sauté the vegetables with the olive oil, add the pressed garlic after the heat is turned off, stir, and set aside.
• Combine the water and olive oil in a bowl. Add the herbs, lemon, and sautéed vegetables.
• Prepare the dry mix: Combine all the dry ingredients in large bowl. Mix well.
• Fold the wet mix into the dry mix to create a dough. Lightly mix the two with your hands for 10 seconds. Avoid overmixing.
• Form a loaf, wrap it in cheesecloth, and tie off. To create a loaf shape with the dough, cut out a rectangle of cheesecloth at least 4 inches wider than the length of the loaf, place the dough on top of the cheesecloth, and wrap like a burrito, folding in the outer edges before rolling. Secure the cheesecloth to the dough by wrapping the loaf with cotton string.
• Place the wrapped loaf in the boiling broth, bring back to a slow boil, and cook for 1 hour, or until the grain meat reaches an internal temperature of 190°F.
• Remove the loaf from the broth and cool. Remove the cheesecloth and rub the outside of the loaf with dark chili powder for color.

Makes 1 loaf

Back to Top  Back to Top

Recipe of the week
Roasted Rosemary Sweet Potatoes
Vegan Cooking Made Easy!
New Product Spotlight

Vegetarian Chef Profiles
Chef: Mark ReinfeldChef: Mark Reinfeld
shopping
   l    * Printer-Friendly    l    E-Mail This Page    l    Subscribe to E-News    
About PETA    Donate Now    Privacy Policy    Disclaimer    PETA Web Sites   
Click here to return to PETA.org